Feminine hygiene tips 🍑❤️
Just like menstruation, vaginal hygiene is a taboo subject to some people in Namibia. Many women till date refrain from talking or sharing tips on how to maintain feminine hygiene. However, it is important to know about vaginal hygiene to keep your genitals clean and your reproductive tract healthy. No matter what age you are, there are few basic vaginal hygiene rules every woman should know about!🍑❤️ Keep the undergarments dry Not wiping the vagina after urinating can cause the panties to get wet, which can not only lead to bad odour but put you at risk of vaginal infections. It is advised to wipe the area using toilet paper or a soft cloth so your underwear is always dry. The vaginal fluid or discharge is a part of a healthy vaginal environment. The use of products such as powder or excessive wiping of the vagina can make it very dry which can cause itchiness and vaginal dryness which eventually leads to tearing of the vagina. Change sanitary pads after 4-6 hours🍑🥀 wom...